From 7:00pm to 8:15pm with Gen Khedrub
Wednesday 7PM in Cambridge
Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.
Our Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.
Each week will include:
guided breathing meditation
a short teaching on how to access more inner calm and kindness
a concluding contemplative time
Q&A time with Gen Khedrub
Schedule:
The Psychology of Change
March 19 - What are we paying attention to?
March 26 - Aligning our wishes with wisdom
Essential Spiritual Practices
April 2 - Basic mindfulness trainings w/ Leela Dodda
April 9 - Love vs. attachment
April 16 - The inner strength of patience
April 23 - Taking care of ourself
April 30 - Non-harmfulness
This class is usually taught by Gen Khedrub, unless mentioned otherwise. You can read more about our team on our Teachers page.