From 7:00pm to 08:15pm with Gen Khedrub
Wednesday 7PM in Cambridge
Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.
Our Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.
Each week will include:
guided breathing meditation
a short teaching on how to access more inner calm and kindness
a concluding contemplative time
Q&A time with Gen Khedrub
Schedule:
Mindfulness & Karma
April 3 - The power of intention w/ Ricardo Díaz-Alarcón
April 10 - Abandoning harmful actions
April 17 - Purification practice
April 24 - Empowering our good nature
Universal Compassion
May 1 - Equalizing self with others
May 8 - Exchanging self with others
May 15 - Great compassion
May 22 - Taking and giving
May 29 - The supreme good heart
This class is taught by Gen Khedrub at our Cambridge location. You can read more about him on our Teachers page.