This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person.  An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life.

This Sunday morning meditation class will look at Buddha’s teachings on patience and on the practice of loving kindness. Each week will include:

• guided breathing meditation 

• a short teaching on how to access more inner calm and kindness 

• a practice of some short chanted prayers in English called Prayers for World Peace

• a concluding contemplative time

Schedule:

January 4: The power of our mind
Awakening our inner potential

January 11: Preparing for meditation
Setting the ground for inner calm

January 18: How to deepen our meditation
Settling into clarity and ease

January 25: How to open our heart to gratitude
A grateful mind is a peaceful mind

February 1: Why Cherishing Others Matters
The joy and freedom of a caring heart

February 8: Changing How We See Others
Learning to appreciate instead of criticize

February 15: Love Without Limits
Opening the heart to everyone

February 22: Meeting Difficulty with Wisdom
Responding calmly to challenging people

This class is usually taught by Gen Khedrub at our Cambridge location, unless mentioned otherwise. You can read more about our team on our Teachers page.