Less Stress. More Heart.

In a world that can feel stressful, divided, and overwhelming, it’s easy to get stuck in worry, frustration, or self-protection.

This Sunday morning meditation series explores practical ways to develop a calmer mind, a more open heart, and a healthier way of relating to others. Inspired by The New Eight Steps to Happiness, discover practical tools to reduce stress, improve relationships, build compassion, and respond to life with greater patience, perspective, and inner strength.

What to Expect:

• a simple guided meditation to relax and reset

• practical tools for less stress and more peace of mind

• simple chanted Prayers for World Peace in English

• time for personal reflection and fresh perspective

Join anytime. Beginner-friendly. Everyone welcome.

Can't make it to Cambridge? Join live from home with a monthly membership. Learn more here.

Cost: $15, free for members

Schedule:

September: Finding a Better Way

September 20 - Breaking Out of Self-Centered Thinking
Why so much stress starts with the way we hold ourselves

September 27 - The Happiness of Caring
Why caring for others makes us stronger, not weaker

October: Developing connection and compassion

October 4 - Love Without Exhaustion
How to care deeply without burning out

October 11 - Seeing Life from Another Perspective
The surprising freedom of shifting out of “me first”

October 18 - Compassion in a Difficult World
How to stay open when life feels hard

October 25 - The Courage to Love
Learning to actively wish happiness for others

These classes are taught by Gen Khedrub. You can read more about him on our Teachers page.