Find Your Calm This Summer

A perfect Sunday reset.

These Sunday morning meditation classes explore the real causes of stress, frustration, overthinking, and emotional exhaustion.

This summer, discover practical meditation tools for letting go of the mental habits that keep us stuck, reactive, or unhappy, and develop more calm, resilience, perspective, and inner peace. An exploration of Buddha’s teachings on the six root delusions, for modern people.

What to Expect:

• a simple guided meditation to relax and reset

• practical tools for less stress and more peace of mind

• simple chanted Prayers for World Peace in English

• time for personal reflection and fresh perspective

Join anytime. Beginner-friendly. Everyone welcome.

Can't make it to Cambridge? Join live from home with a monthly membership. Learn more here.

Schedule:

August - Build a Stronger, Happier Mind

August 30 - A Wiser Way to Live
Simple meditation insights for clearer thinking and a happier life.

September: Finding a Better Way

September 6 - Change Your Mind, Change Your World (with Nini Rodriguez)
The journey is inside

September 13 - A Better Way to Live
How changing your mind changes your experience

September 20 - Breaking Out of Self-Centered Thinking
Why so much stress starts with the way we hold ourselves

September 27 - The Happiness of Caring
Why caring for others makes us stronger, not weaker

These classes are taught by Gen Khedrub. You can read more about him on our Teachers page.