Sunday 11am in Cambridge

From 11:00am to 12:15pm with Gen Khedrub

This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person.  An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life.

A Buddhist monk in a yellow and red robe is sitting cross-legged and smiling, speaking into a microphone during a gathering. Behind him, there are golden Buddha statues and offering items on a wooden table, with an audience seated in front.

This Sunday morning meditation class will look at Buddha’s teachings on patience and on the practice of loving kindness. Each week will include:

  • guided breathing meditation 

  • a short teaching on how to access more inner calm and kindness 

  • a practice of some short chanted prayers in English called Prayers for World Peace

  • a concluding contemplative time

This class is available via livestream for all monthly members.

Schedule:

May & June - Mind Training for Modern Life

May 31 - Stay Balanced No Matter What Happens
Endure both, whichever arises

June 7 - Working With the Hard Parts of Change
Train in the three difficulties

June 14 - Go All In With Your Practice
It is important to train deeply and encompass all

June 21 - Turn Problems Into Practice
Always meditate on special cases

June 28 - Become Mentally Steady
Do not be unstable

This class is usually taught by Gen Khedrub at our Cambridge location, unless mentioned otherwise. You can read more about our team on our Teachers page.