Find Your Calm This Summer

A perfect Sunday reset.

These Sunday morning meditation classes explore the real causes of stress, frustration, overthinking, and emotional exhaustion.

This summer, discover practical meditation tools for letting go of the mental habits that keep us stuck, reactive, or unhappy, and develop more calm, resilience, perspective, and inner peace. An exploration of Buddha’s teachings on the six root delusions, for modern people.

What to Expect:

• a simple guided meditation to relax and reset

• practical tools for less stress and more peace of mind

• simple chanted Prayers for World Peace in English

• time for personal reflection and fresh perspective

Join anytime. Beginner-friendly. Everyone welcome.

Can't make it to Cambridge? Join live from home with a monthly membership. Learn more here.

Schedule:

July - Let Go of Stressful Habits

July 5 -Why We Stay Stuck
Understand the hidden habits that keep us stressed, reactive, and unhappy.

July 12 -Let Go of Attachment
How craving, expectations, and emotional dependency create stress.

July 19 - Love Without Clinging
How to care deeply without losing your balance.

July 26 -Stop Taking It Personally
Find more freedom in relationships, work, and daily life.

August - Build a Stronger, Happier Mind

August 2 - Creating Calm
Practical tools for staying calm when life feels frustrating.

August 9 - The Power of Patience
How inner calm changes difficult relationships.

August 16 - Quiet the Inner Critic
Work with self-judgment, comparison, and mental pressure.

August 23 - Finding Clarity
What to do when the mind feels uncertain, anxious, or overwhelmed.

August 30 - A Wiser Way to Live
Simple meditation insights for clearer thinking and a happier life.

The early summer classes will be taught by a team of teachers. You can read more about them on our Teachers page