This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person.  An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life.

This Sunday morning meditation class will look at Buddha’s teachings on patience and on the practice of loving kindness. Each week will include:

• guided breathing meditation 

• a short teaching on how to access more inner calm and kindness 

• a practice of some short chanted prayers in English called Prayers for World Peace

• a concluding contemplative time

This class is available via livestream for all monthly members.

Schedule:

March 29: Offering Victory to Others
Choosing kindness over the need to be right

April 5 – Transforming Suffering into Compassion w/ Susan N.
A powerful meditation for difficult times

April 12 – The Supreme Good Heart
The source of real happiness

April 19 – Living Lightly with Wisdom
How insight brings ease and freedom

April 26 - Ancient Wisdom, Modern Life
Timeless tools for a balanced life

May 3 - Change Your Direction Without Losing Yourself
Remain natural while changing your aspiration

May 10 - Stop Looking for Faults in Others
Never think about others’ faults

May 17 - Don’t Let Your Mind Run the Show
Do not follow delusions

May 24 - Drop the Blame Habit
Do not transfer your own faults or burdens onto others

May 31 - Stay Balanced No Matter What Happens
Endure both, whichever arises

This class is usually taught by Gen Khedrub at our Cambridge location, unless mentioned otherwise. You can read more about our team on our Teachers page.