This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person.  An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life.

This Sunday morning meditation class will look at Buddha’s teachings on patience and on the practice of loving kindness. Each week will include:

• guided breathing meditation 

• a short teaching on how to access more inner calm and kindness 

• a practice of some short chanted prayers in English called Prayers for World Peace

• a concluding contemplative time

Schedule:

November 24 - Offering victory to others

December 1 - Taking and giving

December 8 - The supreme good heart with Jay L.

December 15 - Living lightly with wisdom

The Power of Patience

January 5 - What is patience?

January 12 - How to become more patient

January 19 - Being patient with ourself

January 26 - How to respond without anger

Becoming a Friend of the World

February 2 - Practicing giving and receiving 

February 9 - Non-harmfulness

February 16 - Taking care of ourself

February 23 - Living lightly with wisdom

Eight Steps to Happiness

March 2 - The power of our mind

March 9 - Preparing for meditation

March 16 - How to open our heart to gratitude

March 23 - The benefits of cherishing others

This class is usually taught by Gen Khedrub at our Cambridge location, unless mentioned otherwise. You can read more about our team on our Teachers page.