This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person.  An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life.

This Sunday morning meditation class will look at Buddha’s teachings on patience and on the practice of loving kindness. Each week will include:

• guided breathing meditation 

• a short teaching on how to access more inner calm and kindness 

• a practice of some short chanted prayers in English called Prayers for World Peace

• a concluding contemplative time

Schedule:

March 31 - Free Your Mind

April 7 - Finding Balance

April 14 - Meditations on Loving-Kindness

April 21 - Gratitude and Interconnection

April 28 - No Class

May 5 - Reducing Worry and Anxiety

May 12 - Finding Happiness from Love

May 19 - The Joy of Profound Empathy

May 26 - How to Deeply Relax

This class is taught by Gen Khedrub at our Cambridge location. You can read more about him on our Teachers page.