This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person.  An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life.

This Sunday morning meditation class will look at Buddha’s teachings on patience and on the practice of loving kindness. Each week will include:

• guided breathing meditation 

• a short teaching on how to access more inner calm and kindness 

• a practice of some short chanted prayers in English called Prayers for World Peace

• a concluding contemplative time

This class is available via livestream for all monthly members.

Schedule:

January 25: How to open our heart to gratitude
A grateful mind is a peaceful mind

February 1: Why Cherishing Others Matters
The joy and freedom of a caring heart

February 8: Changing How We See Others
Learning to appreciate instead of criticize

February 15: Love Without Limits
Opening the heart to everyone

February 22: Meeting Difficulty with Wisdom
Responding calmly to challenging people

March 1: The Power of Humility
Finding strength in letting go of self-importance

March 8: Exchanging Self with Others
Shifting from self-focus to genuine care

March 15: How to Access More Compassion
Opening the heart to suffering of our own and others’

March 22: Transforming Adverse Conditions
Turning life’s challenges into inner growth

March 29: Offering Victory to Others
Choosing kindness over the need to be right

This class is usually taught by Gen Khedrub at our Cambridge location, unless mentioned otherwise. You can read more about our team on our Teachers page.