This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person.  An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life.

This Sunday morning meditation class will look at Buddha’s teachings on patience and on the practice of loving kindness. Each week will include:

• guided breathing meditation 

• a short teaching on how to access more inner calm and kindness 

• a practice of some short chanted prayers in English called Prayers for World Peace

• a concluding contemplative time

Schedule:

Meditations to heal our mind

September 21 - Where do we run to, with Nini Rodriguez

September 28 - Creating positive habits 

Becoming strong for others

October 5 - Nirvana with Susan Nelson

October 12 - Finding balance 

October 19 - Meditation on gratitude 

October 26 - Equalizing self and others

Love and compassion

November 2 - Building healthy relationships 

November 9 - The joy of profound empathy 

November 16 - Finding happiness from love 

November 23 - Becoming a friend of the world 

November 30 - Kindness and generosity

This class is usually taught by Gen Khedrub at our Cambridge location, unless mentioned otherwise. You can read more about our team on our Teachers page.