Less Stress. More Heart.

In a world that can feel stressful, divided, and overwhelming, it’s easy to get stuck in worry, frustration, or self-protection.

This Sunday morning meditation series explores practical ways to develop a calmer mind, a more open heart, and a healthier way of relating to others. Inspired by The New Eight Steps to Happiness, discover practical tools to reduce stress, improve relationships, build compassion, and respond to life with greater patience, perspective, and inner strength.

What to Expect:

• a simple guided meditation to relax and reset

• practical tools for less stress and more peace of mind

• simple chanted Prayers for World Peace in English

• time for personal reflection and fresh perspective

Join anytime. Beginner-friendly. Everyone welcome.

Can't make it to Cambridge? Join live from home with a monthly membership. Learn more here.

Cost: $15, free for members

Schedule:

October: Developing connection and compassion

October 25 - The Quiet Strength of Humility
Finding freedom from the need to prove ourselves

November - Growing in compassion, courage, and resilience

November 1 - Seeing Life from Another Perspective
The surprising freedom of shifting out of “me first”

November 8 - Compassion in a Difficult World
How to stay open when life feels hard

November 15 - The Courage to Love
Learning to actively wish happiness for others

November 22 - Winning by Letting Go
What happens when we stop needing to be right

November 29 - Turning Pain into Strength
Using difficulties to grow in compassion and resilience

December - Bringing wisdom and compassion into daily life

December 6 - A Bigger Heart
Develop a more courageous and meaningful way to live

December 13 - A Different Way of Seeing
Finding freedom through a lighter perspective

December 20 - Bringing Meditation into Daily Life
Carrying kindness, courage, and peace into the holidays

These classes are taught by Gen Khedrub at our Cambridge location. You can read more about him on our Teachers page.