From 7:00pm to 8:15pm with Gen Khedrub
Wednesday 7PM in Cambridge
Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.
Our Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.
Each week will include:
guided breathing meditation
a short teaching on how to access more inner calm and kindness
a concluding contemplative time
Q&A time with Gen Khedrub
Schedule:
Ancient Wisdom for Modern Life
January 8 - Start where you are
January 15 - How to craft a more balanced life
January 22 - What do we pay attention to?
January 29 - Six practices to liberate yourself
Love vs. Attachment
February 5 - Love vs. Attachment
February 12 - Cultivating three types of love
February 19 - Healing toxic habits of mind
February 26 - Love with wisdom
The Psychology of Change
March 5 - What is the mind?
March 12 - Step one: finding some inner calm
March 19 - What are we paying attention to?
March 26 - Aligning our wishes with wisdom
This class is usually taught by Gen Khedrub, unless mentioned otherwise. You can read more about our team on our Teachers page.