From 7:00pm to 8:15pm with Gen Khedrub
Wednesday 7PM in Cambridge
Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.
Our Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.
Each week will include:
guided breathing meditation
a short teaching on how to access more inner calm and kindness
a concluding contemplative time
Q&A time with Gen Khedrub
This class is available via livestream for all monthly members.
Schedule:
March 25: When Anger Shows Up w/ Joe K
How to pause, breathe, and respond wisely.
April 1: The Power of Intention
How our thoughts and motivations shape our experiences
April 8: Choosing Freedom From Harm w/ Leela D
Letting go of actions that create stress and negativity
April 15: Clearing the Heart
Purification practices for healing and fresh starts
April 22: Nurturing Our Best Qualities
Strengthening kindness, patience, and inner goodness
April 29: Becoming a Friend of the World
Living with compassion and purpose, for the benefit of all.
May 6: From Separation to Connection
Creating a more connected heart
May 13: From Self-Focus to Genuine Care
Letting compassion lead
May 20: Compassion as a Source of Strength
The courage of an open heart
May 27: Transforming Suffering into the Path
Turning challenges into growth
This class is usually taught by Gen Khedrub, unless mentioned otherwise. You can read more about our team on our Teachers page.