1st and 3rd Thursdays, 6:30-7:30pm w/ a team of teachers
Thursday 6:30PM in Cambridge
Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.
Simply Meditate
Learn simple meditations that function to make the mind peaceful, settled and clear. Gain experience of your potential for inner peace and clarity and leave with the ability to take these experiences into daily life. Perfect for busy people who want to learn the basics of meditation
a short teaching on how to access more inner calm and kindness
a guided breathing meditation
Q&A time
Schedule:
January 2 - Meditate in 2025 w/ Jay Lee
January 16 - How to meditate at home w/ Joe Kovaz
February 6 - Tips to quiet the mind w/ tbd
February 20 - Love vs. Attachment w/ Henna Ahuja
This class will be taught by a team of teachers. You can read more about them on our Teachers page.