How to Transform Your Mind:

Tuesdays from 6:00 to 7:00pm with Clare Morin

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:

  • guided breathing meditation 

  • a short teaching on how to access more inner calm and kindness 

  • a concluding contemplative time

  • Q&A time with Clare Morin

Schedule:

February 18 - Three Types of Love w/ Gen Khedrub

March 4 - The Psychology of Change w/ Clare Morin

March 18 - Aligning our Wishes with Wisdom w/ Jessica Lamoureux

April 1 - Basic Mindfulness Trainings

April 15  - Taking care of ourselves

April 29 - Non-harmfulness

May 6 - What is patience?

May 13 - How to become more patient with special guest teacher Gen Khedrub

May 20 - Being patient with ourself

May 27 - How to respond without anger

June 3 - Affectionate love

This class is taught by Clare Morin. You can read more about her on our Teachers page.