How to Transform Your Mind:

Tuesdays from 6:00 to 7:00pm

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:

  • guided breathing meditation 

  • a short teaching on how to access more inner calm and kindness 

  • a concluding contemplative time

  • Q&A time

Schedule:

August 26 - No class

Start Where You Are

September 9 - Making friends with our own mind with Jessica Lamoureux

September 23 - Learning to accept ourselves with Evie Enslow

Life as a Spiritual Adventure

October 14 - What is liberation? with Jessica Lamoureux

October 28 - Love and compassion with Evie Enslow

You can read more about teachers on our Teachers page.