How to Transform Your Mind:
Weekday Evenings from 6:00 to 7:00pm
Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.
This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:
guided breathing meditation
a short teaching on how to access more inner calm and kindness
a concluding contemplative time
Q&A time
Schedule
Tues September 15 - A Better Way to Live (with Jessica). Where lasting happiness really comes from. Note: Due to illness, this class has been cancelled.
Tues October 20 - Daily Practices for a Better Life (with Jessica). Simple habits that create lasting inner change.
Weds November 11 - Love That Makes Life Better (with Jessica). How to develop warmer, healthier connections.
Weds November 18th - Keeping Your Balance (with Evie). How to stay peaceful when life gets stressful.
Weds November 25 - No class. Thanksgiving Holiday.
Weds December 2nd – The Power of Goodwill (with Jessica). How goodwill changes the heart.
Weds December 9 - Why we Repeat the Same Patters (with Evie). Understanding cause, habit, and change.
Weds December 16 - A New Way of Seeing Everything (with Evie). A bigger heart, a lighter mind, a new way of seeing life.
Weds December 23 - No Class. Christmas Holiday
Weds December 30 - Topic TBD (with Clare)
$15 per class, free for supporting members.
Location: 302 Stevens Ave, Portland, ME 04103
You can read more about teachers on our Teachers page.