How to Transform Your Mind:

Tuesdays from 6:00 to 7:00pm

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

A group of people seated in chairs facing a speaker in a yellow and red outfit on a small stage in a church or community hall, with stained glass windows and floral decorations.

This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:

  • guided breathing meditation 

  • a short teaching on how to access more inner calm and kindness 

  • a concluding contemplative time

  • Q&A time

Schedule

Tuesday, June 9 –Topic TBD (with Jessica)

Stay tuned for additional summer dates.

Location: 302 Stevens Ave, Portland, ME 04103

You can read more about teachers on our Teachers page.