In recent years we have witnessed remarkable material and technological progress, but there has not been a corresponding increase in human happiness and inner peace. We can still suffer from worry, anxiety and uncertainty about the future.

This class will explore mindfulness methods, ways of thinking, and specific meditation topics derived from Buddha's teachings that will help us to become fearless in the face of adversity and unpredictable life events.

October 1 - How to begin meditation

October 8 - The flexible mind of patience

October 15 - How to deepen our experience

Join us and discover how to begin a meditation, and then how to deepen your experience.

Registration: Registration is required directly via Newton Community Education in advance of the first class on Tuesday, October 1. The course fee is $60. https://newtoncommunityed.org/course/meditation-stress-reduction-21141/

Location: This class will be held at Newton South High School, 140 Brandeis Road, Newton Centre, MA 02459.