How to Transform Your Mind:
Tuesdays from 7:00 to 8:00pm with Gen Khedrub
Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.
These Tuesday evening meditation classes will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:
guided breathing meditation
a short teaching on how to access more inner calm and kindness
a concluding contemplative time
Q&A time with Gen Khedrub
Schedule:
January 14 - How to craft a more balanced life
February 4 - Love vs. attachment
March 11 - The psychology of change
April 22 - Basic mindfulness trainings
May 6 - What is patience?
May 20 - Being patient with ourselves
June 3 - Becoming a Friend of the World
June 17 - The supreme good heart
Location:
Church of the Covenant, 67 Newbury St., Boston, 02116
This class is taught by Gen Khedrub. You can read more about him on our Teachers page.