The purpose of meditation is to make our mind calm and peaceful, to help us move to a space where we are free from worry and mental discomfort. Buddha taught many different types of meditation, from simple breathing meditations to concentrations on loving kindness and profound wisdom. 

The practice of mantra recitation is a powerful method to break through habit patterns of mind that bring us tension and pain. It enables us to receive inspiring the blessings of the Buddhas, connecting us with our own incredible potential.

This morning meditation workshop with Gen Khedrub to empower you in your practice of meditation and mantra recitation, whether you are new to these practices or already have some experience.