Be kind to yourself by taking care of your mind. In this mini-retreat, you will learn and practice simple meditations that allow you to develop and maintain a calm, clear mind. This clarity of mind naturally leads to an inner experience of peace and well-being. When our mind is peaceful, we can approach all situations with a more confident, positive and relaxed attitude. 

Meditations will be guided and light refreshments will be available during the break. This retreat is perfect for beginners and experienced meditators. Everyone is welcome.