WHY MEDITATE?
The purpose of meditation is to cultivate positive states of mind, conducive to peace and well-being, and overcome negative habits of mind. Happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external situations. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.
If we want to experience true, lasting happiness, we need to learn the secret of inner peace by meditating.
~~~ Venerable Geshe Kelsang Gyatso Rinpoche

THE BENEFITS
What will I gain from the classes?
Stress Reduction
The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, worry and anxiety.
Inner Calm
If we practice meditation we will experience a calm, spacious feeling in the mind. Daily challenges will be easier to deal with and many of our usual problems will fall away.
Problem Solving Solutions
Meditation helps us to gain clarity and perspective so we develop a positive outlook on life, gain authentic self-confidence and enjoy better relationships with others.