WHY MEDITATE?

The purpose of meditation is to cultivate positive states of mind, conducive to peace and well-being, and overcome negative habits of mind. Happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external situations. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.

If we want to experience true, lasting happiness, we need to learn the secret of inner peace by meditating.

~~~ Venerable Geshe Kelsang Gyatso Rinpoche

THE BENEFITS

What will I gain from the classes?

Stress Reduction
The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, worry and anxiety.
Inner Calm
If we practice meditation we will experience a calm, spacious feeling in the mind. Daily challenges will be easier to deal with and many of our usual problems will fall away.
Problem Solving Solutions
Meditation helps us to gain clarity and perspective so we develop a positive outlook on life, gain authentic self-confidence and enjoy better relationships with others.

FREE E-BOOK

How To Transform Your Life
perfect for beginners!

WATCH A SHORT VIDEO ON HOW TO MEDITATE

Where do I begin?

Meditation classes for beginners

You'd like to learn how to meditate, improve your meditation practice or find out about Buddhism – but where to start? Our drop-in classes are the perfect place to learn! The meditation classes we offer are suitable for anyone, whatever their level of interest, from those seeking simple relaxation and stress relief, to those who wish to learn about Modern Buddhism. Everyone is welcome!

Weekly classes at the Center and branch classes around Greater Boston are suitable for anyone who is interested in meditation, from those just beginning to those who have years of meditation experience.

Tuesdays, 6:30-7:30pm in Back Bay

Wednesdays, 7:00-8:15pm in Cambridge

Thursdays, 7:00-8:000pm in Newton

Sundays, 11:00-12:15pm in Cambridge

Check the top menu bar for current details.

FAQ’s

Click below to find out more

Do I have to be a Buddhist to attend?

No, you do not have to be a Buddhist to attend at class. Buddha’s teachings are presented in a way that is accessible to everyone, and no religious obligation is required.

Do I need to have any experience?

No, you do not need to have any experience. The classes are taught in a way that they can resonate with those new to meditation and Buddha's teachings, as well as with those who have some experience.

Do I need to book in advance?

No, it is not necessary to book in advance. Each class is self-contained so you can come to whichever class suits your schedule and start whenever you like.

How should I dress?

No special clothing is required. Please come as you are and be comfortable.

Is there any physical exercise involved?

No, there is not any physical exercise involved. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

Will I be asked to speak in front of a group?

No, you will not be asked to speak in front of a group. But you can ask the teacher questions after class, if you would like.

Do I need to wait for the next series of classes to begin?

No, please feel free to drop in whenever you like! Attending the entire series of classes is highly beneficial, as each class builds on the next. However, each class is taught in such a way that you can derive value from attending even just once.

Why do you charge for classes?

Kadampa Meditation Center Boston is a 501(c)3 non-profit organization run entirely by volunteers. Class fees and monthly donation are used to rent the space that is used for these classes and cover basic operating expenses. We make every effort to keep the costs low. This place runs on generosity and kindness. If you would like to attend an event but are unable to afford the fee, please simply email our Administrative Director at admin@meditationinboston.org