Our mind has the potential to be incredibly peaceful and wise. But with everything going on in the world it is all too easy to instead feel unsettled, tense, frustrated.
Buddha explained that there is a huge difference between repressing anger and controlling anger, between being just silently annoyed and becoming truly patient.
This month-long series on patience will give you all the tools that you need to develop authentic patience. Make the start to your 2021 purposeful.
Join in any evening, or book for the whole series.
Each class is available on-demand for 48 hours after the class is over.
These classes are based on the book, How to Solve Our Human Problems. You can purchase a digital or paper copy HERE.
New to meditation? Try out the three guided breathing meditations contained within Meditations for Relaxation (MP3) available for download HERE.
Want to go deeper? Check out the Foundation Program for a systematic study of Buddha’s teachings that can provide you with a foundation for a strong daily practice.
Everyone is welcome!