Anger Management

A Buddhist Approach

Tuesdays | January 5 - 26 | 7 - 8:15pm

with Gen Kelsang Khedrub, resident teacher of KMC Boston

Our mind has the potential to be incredibly peaceful and wise. But with everything going on in the world it is all too easy to instead feel unsettled, tense, frustrated.

Buddha explained that there is a huge difference between repressing anger and controlling anger, between being just silently annoyed and becoming truly patient.

This month-long series on patience will give you all the tools that you need to develop authentic patience. Make the start to your 2021 purposeful.

Join in any evening, or book for the whole series.

Each class is available on-demand for 48 hours after the class is over.

These classes are based on the book, How to Solve Our Human Problems. You can purchase a digital or paper copy HERE.

New to meditation? Try out the three guided breathing meditations contained within Meditations for Relaxation (MP3) available for download HERE.

Want to go deeper? Check out the Foundation Program for a systematic study of Buddha’s teachings that can provide you with a foundation for a strong daily practice.

Everyone is welcome!

Class Topics

January 5 - Authentic Patience

January 12 - How to think when things go wrong

January 19 - Being patient with ourselves

January 26 - How to respond to criticism and harm

TEACHER

Gen Kelsang Khedrub, Resident Teacher at KMC Boston, is a Western Buddhist monk. He has been studying and practicing Kadampa Buddhism under Geshe Kelsang Gyatso’s guidance for many years. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone. Through his kindness, humility and deep understanding of Buddha’s teachings, Gen Khedrub provides an inspiring example of a contemporary Buddhist practitioner we can follow.

Gen Khedrub joins us after 13 years as Resident Teacher at Kadampa Meditation Center Washingtonin Seattle and an additional 10 years as Resident Teacher at Kadampa Meditation Center Chicago.

DETAILS

January 5 - 26 | ONLINE

Mondays | 7:00 - 8:15pm

Replay Available for 48 hours

with Gen Khedrub

Cost | $12 per class | FREE for Members

This event is being offered by livestream for those in the New England region of the US (including MA, VT, NH & ME; outside this area? Find a Kadampa Center near you). Registrants will receive a link enabling them to watch and listen by phone, tablet or computer.