Mental Yoga

developing a mind of agility and power

Thursdays | October 8 - 29 | 12noon - 1pm

with Gen Kelsang Khedrub, Resident Teacher of KMC Boston

Buddhist meditation is a powerful tool for improving human nature. It enables us to not only attain a state of mental relaxation, but also cultivate mental agility, kindness, and inner power. Each class includes a short teaching and a guided meditation to relax the mind and tap into our positive potential.

These beginner-friendly meditation classes with resident teacher, Gen Khedrub includes guided breathing meditation and practical Buddhist tips on how we could use our mind differently in our everyday life.

Everyone is welcome!

Class Topics

October 8 - How to be content and find peace within

October 15 - Fearless confidence

October 22 - Equanimity and love

October 29 - Seeing the good in others

TEACHER

Gen Kelsang Khedrub, Resident Teacher at KMC Boston, is a Western Buddhist monk. He has been studying and practicing Kadampa Buddhism under Geshe Kelsang Gyatso’s guidance for many years. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone. Through his kindness, humility and deep understanding of Buddha’s teachings, Gen Khedrub provides an inspiring example of a contemporary Buddhist practitioner we can follow.

Gen Khedrub joins us after 13 years as Resident Teacher at Kadampa Meditation Center Washingtonin Seattle and an additional 10 years as Resident Teacher at Kadampa Meditation Center Chicago.

DETAILS

October 8 - 29 | ONLINE

Thursdays | 12noon - 1pm

Replay Available for 48 hours

with Gen Khedrub

Cost | $12 per class | FREE for Members

This event is being offered by livestream for those in the New England region of the US (including MA, VT, NH & ME; outside this area? Find a Kadampa Center near you). Registrants will receive a link enabling them to watch and listen by phone, tablet or computer.