As Spring comes into season, we are led naturally into thinking of ways to grow, get out of our shell, thaw out from stuck or challenging places, and embrace something new.
In this workshop we will take a look at some straightforward and practical ways to give ourselves some “Spring Training” for our mind! Even if we have been a bit of a slump, it is never too late to emerge and see how different meditations and Buddhist practices can help us improve. We will look at some meditation practices for:
- Envisioning our way into a “better” place mentally
- Letting go of self-defeating thoughts
- Tapping into a sense of peace and happiness
The course is suitable for everyone, including beginners. It will include guided meditations and advice for a happy, healthy life. Everyone is welcome!