The source of many of our problems and much of our unhappiness is our restless, discontented mind. Through meditation we can learn to rest our mind and enjoy a deep inner contentment that leads to true, lasting happiness.
Everyone will learn simple meditations which can be practiced at home or any time you need a break from busy daily life. Applying the methods taught will lead to happiness, a sense of purpose and harmony in your relationships. Guided by an experienced meditation teacher, this class is the perfect opportunity to learn meditation techniques and clarify any questions you may have. Meditation has many benefits such as:
• Deep Relaxation
• Improved health & physical well-being
• Increased mental clarity & concentration
• Developing a more positive approach to life
Join us for this beginner-friendly hour of instruction and meditation and leave feeling rested and peaceful. No experience necessary. Everyone is welcome!