Join our first ever urban retreat – an incredible chance to gain all the benefits of going on a “retreat”, but for those who are living busy, urban lifestyles!
This special opportunity will provide a month of classes that teach the essentials of effective meditation, how to be an urban retreater who is meditative while still externally busy, and how to tap into profound peace of mind.
We will be emphasizing meditations for awakening our heart of love and compassion, which help us find happiness, inner strength, and acceptance both of ourselves and others.
As each class is self-contained, feel free to drop-in to any class in the series. No need to bring anything or wear special clothing. Perfect for beginners – Everyone is welcome!