Meditation to develop Patience & deal with stress
Thursdays | January 28 - February 11 | 7 - 8pm
with Gen Kelsang Khedrub, resident teacher of KMC Boston
Meditation is a simple and powerful method to relax the mind, deal more effectively with stress, and develop insight into our habitual ways of thinking.
This class will explore the deeper meaning of being patient, as opposed to simply controlling our outward expression of frustration. Gen Khedrub, a Western Buddhist monk for over 25 years, will explain how anyone can begin a practice of meditation on their own and learn to improve their practice of patience.
This 3-week series is offered in partnership with Newton Community Education.
Please register directly on the Newton Community Education website.
Everyone is welcome!
Class Topics
October 5 - Start with the basics
October 12 - 5 keys to unlock the door to inner peace
October 19 - Pacify mental excitement
October 26 - Like a still ocean
TEACHER
Gen Kelsang Khedrub, Resident Teacher at KMC Boston, is a Western Buddhist monk. He has been studying and practicing Kadampa Buddhism under Geshe Kelsang Gyatso’s guidance for many years. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone. Through his kindness, humility and deep understanding of Buddha’s teachings, Gen Khedrub provides an inspiring example of a contemporary Buddhist practitioner we can follow.
Gen Khedrub joins us after 13 years as Resident Teacher at Kadampa Meditation Center Washingtonin Seattle and an additional 10 years as Resident Teacher at Kadampa Meditation Center Chicago.
DETAILS
October 5 - 26 | ONLINE
Mondays | 7:00 - 8:15pm
Replay Available for 48 hours
with Gen Khedrub
Cost | $12 per class | FREE for Members
This event is being offered by livestream for those in the New England region of the US (including MA, VT, NH & ME; outside this area? Find a Kadampa Center near you). Registrants will receive a link enabling them to watch and listen by phone, tablet or computer.
LEARN MORE
STAY CONNECTED
KMC Boston and Serlingpa Meditation Center are 501(c)(3) volunteer-led, charitable entities in the USA.
KADAMPA MEDITATION CENTER BOSTON
360C Centre Street
Boston, MA 02130
617.942.1730
SERLINGPA MEDITATION CENTER
514 Pleasant Street
New Bedford, MA 02740
617.942.1730