Meditation to develop Patience & deal with stress

Thursdays | January 28 - February 11 | 7 - 8pm

with Gen Kelsang Khedrub, resident teacher of KMC Boston

BOOK NOW

Meditation is a simple and powerful method to relax the mind, deal more effectively with stress, and develop insight into our habitual ways of thinking.

This class will explore the deeper meaning of being patient, as opposed to simply controlling our outward expression of frustration. Gen Khedrub, a Western Buddhist monk for over 25 years, will explain how anyone can begin a practice of meditation on their own and learn to improve their practice of patience.

This 3-week series is offered in partnership with Newton Community Education.

Please register directly on the Newton Community Education website.

Please note you need to register for the whole series.

Everyone is welcome!

Class Topics

October 5 - Start with the basics

October 12 - 5 keys to unlock the door to inner peace

October 19 - Pacify mental excitement

October 26 - Like a still ocean

TEACHER

Gen Kelsang Khedrub, Resident Teacher at KMC Boston, is a Western Buddhist monk. He has been studying and practicing Kadampa Buddhism under Geshe Kelsang Gyatso’s guidance for many years. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone. Through his kindness, humility and deep understanding of Buddha’s teachings, Gen Khedrub provides an inspiring example of a contemporary Buddhist practitioner we can follow.

Gen Khedrub joins us after 13 years as Resident Teacher at Kadampa Meditation Center Washingtonin Seattle and an additional 10 years as Resident Teacher at Kadampa Meditation Center Chicago.

DETAILS

October 5 - 26 | ONLINE

Mondays | 7:00 - 8:15pm

Replay Available for 48 hours

with Gen Khedrub

Cost | $12 per class | FREE for Members

This event is being offered by livestream for those in the New England region of the US (including MA, VT, NH & ME; outside this area? Find a Kadampa Center near you). Registrants will receive a link enabling them to watch and listen by phone, tablet or computer.