Letting go of Anxiety
Saturday | November 14 | 9:30a - 12:30p (+ Q & A following)
with Gen Kelsang Khedrub, resident teacher of KMC Boston
We all suffer sometimes from feelings of fear and anxiety, or are simply overwhelmed by the stresses and demands of everyday life. We show a good face externally, but inside things can be challenging.
Buddhist monk, Gen Khedrub will share practical mindfulness methods, meditations, and ways of thinking derived from Buddha's timeless teachings.
Following this advice to the best of our ability will help us to let go of anxiety, become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.
The course is suitable for everyone, including beginners. Both sessions include teaching and time for contemplation. Everyone is welcome!
Gen Kelsang Khedrub, Resident Teacher at KMC Boston, is a Western Buddhist monk. He has been studying and practicing Kadampa Buddhism under Geshe Kelsang Gyatso’s guidance for many years. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone. Through his kindness, humility and deep understanding of Buddha’s teachings, Gen Khedrub provides an inspiring example of a contemporary Buddhist practitioner we can follow.
November 14 | ONLINE
Saturday | 9:30a - 12:30p. (plus time for Q & A at end)
Session 1: 9:30a - 10:45a
Session 2: 11:15a - 12:30p
Q & A from 12:30 - 1:00pm
with Gen Khedrub
Cost | $25 in advance | FREE for Members
KMC Boston and Serlingpa Meditation Center are 501(c)(3) volunteer-led, charitable entities in the USA.
KADAMPA MEDITATION CENTER BOSTON
360C Centre Street
Boston, MA 02130
SERLINGPA MEDITATION CENTER
514 Pleasant Street
New Bedford, MA 02740