High Impact Meditations for Busy People
Mondays | January 6 – 27 | 6:30 – 7:45p
We all need methods to quiet our mental chatter and improve our relationships, how we feel, and how we experience our own problems. However, many of us do not have much time to dedicate to quieting down, stilling our mind, and so on. Fortunately through learning the elegant, swift, and incisive meditations contained in this course, each and every one of us can gain the confidence to enact real change in our hearts and minds through meditation practice.
Buddhist teacher, Kadam Kyle Davis, will guide meditations and give a short talk on practical methods that are easy and clear to incorporate in our busy, daily lives. Suitable for all levels of experience. Everyone is welcome.
COST: $15 per class OR $45 for series if purchased in advance