Living in the Moment
breathe, and it’s a new world each and every moment!
Mondays | December 2 – 16 | 6:30 – 7:45p
Diving into the momentary, impermanent nature of reality within this series will give a new perspective on life. We will see how things are constantly shifting and changing and the world is far more malleable, flexible, and fluid than it appears. Through understanding the liberating truth of impermanence, we will develop an inner knowledge that will allow us to let go of unnecessarily focusing on the past and future, and really make the most of our life.
Buddhist teacher, Kadam Kyle Davis, will guide meditations and give a short talk on practical methods that are easy and clear to incorporate in our busy, daily lives. Suitable for all levels of experience. Everyone is welcome.
COST: $15 per class
Dec. 2 – How to Be in the “Moment”
Dec. 9 – Stopping Worry Through Wisdom
Dec. 16 – De-stressing with Meditation
Everyone is welcome!