A Life Less Distracted
finding stillness in a hectic world
Mondays | October 7 – 28 | 6:30 – 7:45p
Is it possible to be both happy and part of this modern world? Amidst an endless barrage of whirring, buzzing, messages, updates, meetings, and general movement, it is easy to feel disconnected from a sense of stillness, authenticity, and happiness.
The answer is a resounding YES! Through identifying the cause of our mental unease, which is inner distraction, we can learn how to see how distractions work, what supports our habit of distraction, and methods to reduce and eliminate distraction internally, even if externally our life still looks the same.
Finally through regular meditation practice, when the winds of distraction subside and the mind becomes still, a feeling of peace and well-being naturally arises from within. This sense of purpose and contentment will help us live a better life, improve our relationships, and alleviate both mental and physical stress and tension.
Suitable for all levels of experience. Everyone is welcome.
COST: $15 per class / Pre-register for 4 class SERIES: $45 (25% off)
October 7 – Getting “Real” with Distractions
October 14 – Befriending Our Own Mind
October 21 – Developing Confidence to Control our Thoughts
October 28 – Tranquil Mind, Busy Life
Everyone is welcome!