Spring Training For The Mind!
Mondays | April 1 – 22 | 6:30 – 7:45p
(please note: NO CLASS April 29. Next class May 6)
As Spring comes into season, we are led naturally into thinking of ways to grow, get out of our shell, thaw out from stuck or challenging places, and embrace something new.
In this 4 week course we will take a look at some straightforward and practical ways to give ourselves some “Spring Training” for our mind! Even if we have been a bit of a slump, it is never too late to emerge and see how different meditations and Buddhist practices can help us improve. We will look at some meditation practices for:
- Envisioning our way into a “better” place mentally
- Letting go of self-defeating thoughts
- Tapping into a sense of peace and happiness
Suitable for everyone, these weekly drop-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings. No special clothing or need to bring anything. Join us at our new branch location in Back Bay at Church of the Covenant, corner of Newbury and Berkeley Streets.
Everyone is welcome!