How to have a Happy Mind

Around difficult people

Saturday | February 6 | 10am – 1:00pm

with Clare Morin, Buddhist teacher of KMC Boston

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Perhaps there is a difficult person at work or a challenging neighbor or family member. Although our daily interactions with this person may be small, the experience can nonetheless create enormous stress within our mind.

Buddha taught healing meditations for dissolving this negativity – not by changing the other person, but by transforming how we respond to them. In this half-day retreat, we’ll explore practical meditations on equanimity and loving-kindness. With these teachings, difficult people can actually start to become our greatest teachers —in how they inspire us to develop resilient new habits of love, patience and compassion.

Everyone is welcome!

Class Topics

October 5 – Start with the basics

October 12 – 5 keys to unlock the door to inner peace

October 19 – Pacify mental excitement

October 26 – Like a still ocean

TEACHER

Clare Morin has been practicing Kadampa Buddhism since she first met the teachings at Kadampa Meditation Center Hong-Kong in 2004.

She moved to Maine in 2009 with her Mainer husband, and began teaching weekly meditation classes in Portland, to help everyone find peace of mind in Maine, and throughout New England.

With her busy job and family life with her husband and elderly cat, Clare deeply enjoys practicing meditation in the midst of daily life—and transforming all of life’s twists and turns into the spiritual path.

DETAILS

Saturday, February 6 | ONLINE

10:00am – 1:00pm

Replay Available for 48 hours

with Clare Morin

Session 1: 10:00am – 11:15am

Session 2: 11:45am – 1pm

Cost | $25 | FREE for Members

This event is being offered by livestream for those in the New England region of the US (including MA, VT, NH & ME; outside this area? Find a Kadampa Center near you). Registrants will receive a link enabling them to watch and listen by phone, tablet or computer.