Clear Mind at Work with Clare Morin – Thursdays, 7:00-8:15pm

How can we build and maintain a strong meditation practice amid our busy job? It is entirely possible! Meditation is an effective way to decrease stress, increase well-being, and help us become more creative, adaptive and solution-oriented in life.

In this series, we'll explore how to meditate and how to bring more intention into our everyday relationships at work. These practices will not only help us reduce habits of stress, they allow us to thrive joyfully and sustainably in our working lives — and be of real benefit to others.

Thursday, June 3, 7:00 - 8:15pm: Creating inner harmony

Thursday, June 10, 7:00 - 8:15pm: Resting in the clarity of our mind

Thursday, June 17, 7:00 - 8:15pm: Developing good habits

Thursday, June 24, 7:00 - 8:15pm: Becoming the best version of ourself

Register below. Everyone is welcome! $12 / free for monthly supporting members. Each event will be held online via a Zoom webinar. After registering for a class below you will receive the Zoom details. This class is also available for replay for 48 hours.

Resource links:

New to meditation? Try out the three guided breathing meditations contained within Meditations for Relaxation (MP3) available for download here. 

We will be using this book: How to Transform Your Life, which can be downloaded as a FREE E-BOOK.

Note:

This weekly class is being offered by livestream for residents of Massachusetts*, New Hampshire, Vermont, and Maine (*except those living in southern Plymouth county, Bristol county, Cape Cod and the islands; for those areas please visit our sister center at www.meditationinnewbedford.org).

About the teacher: Clare Morin has been practicing Kadampa Buddhism amid busy work environments for the past 17 years. Her practice began as a journalist and magazine editor in Hong Kong, and since moving to the U.S. in 2009, she has been integrating her meditation practice with her life as a content marketer for tech companies and financial services firms.