Wednesday Daytime Meditation @ Newton Community Education

Meditations for Letting Go of Anxiety
Wednesdays, 12-1pm
April 28, May 5 & May 12

Regular practice of mindfulness and meditation can help you manage your emotions, gain confidence, and stay calm in these modern turbulent times. In recent years we've witnessed remarkable material progress, but there has not been a corresponding increase in our happiness and inner peace. We suffer from worry, anxiety, and uncertainty about the future. We'll explore ways to combat these worries with mindfulness methods and ways of thinking derived from Buddha's teachings. This practice will help us face life's unpredictability with fearless equanimity.

How to register?  This 3-week series is offered in partnership with Newton Community Education. You will need register directly for the whole series on the Newton Community Education website.

CLICK HERE to register for this series.

Everyone is welcome!

Would you like meditation instruction for your school or place of work?

Email us at education@meditationinboston.org to learn more.

Teacher

Gen Kelsang Khedrub, a Western Buddhist monk, has been studying and practicing Kadampa Buddhism under Geshe Kelsang Gyatso’s guidance for many years. He's been a Buddhist monk for over 25 years, and is the Resident Teacher at Kadampa Meditation Center Boston, a Meditation center in Jamaica Plain. Originally from Toronto, Gen Khedrub has a BA from Harvard and has taught Buddhism and meditation in the USA since 1997. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone. Through his kindness, humility and deep understanding of Buddha’s teachings, Gen Khedrub provides an inspiring example of a contemporary Buddhist practitioner we can follow.