Meditation and Mindfulness Integrated into Daily Life
February 24, March 3 and 10
The practice of meditation quiets the mind, reduces distractions, and promotes inner peace. Regular meditation enables us to develop a positive mindset and discover the wisdom to change. To derive the full benefits of meditation practice, you must integrate the insights and experience into your daily life. Learn the basics of formal meditation practice and get introduced to methods for training the mind during everyday activities. These are essential topics for anyone who is new to meditation or who wishes to take their meditation practice to the next level.
How to register? This 3-week series is offered in partnership with Newton Community Education. You will need register directly for the whole series on the Newton Community Education website.
CLICK HERE to register for this series.
Everyone is welcome!
Would you like meditation instruction for your school or place of work?
Email us at email@example.com to learn more.
Gen Kelsang Khedrub, a Western Buddhist monk, has been studying and practicing Kadampa Buddhism under Geshe Kelsang Gyatso’s guidance for many years. He's been a Buddhist monk for over 25 years, and is the Resident Teacher at Kadampa Meditation Center Boston, a Buddhist meditation center in Jamaica Plain. Originally from Toronto, Gen Khedrub has a BA from Harvard and has taught Buddhism and meditation in the USA since 1997. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone. Through his kindness, humility and deep understanding of Buddha’s teachings, Gen Khedrub provides an inspiring example of a contemporary Buddhist practitioner we can follow.
- 3 week series starts
February 24, 2021
12:00 pm - 1:00 pm