The Art of Meditation: Wednesdays from 7:00 to 8:15pm with Gen Khedrub

How can we make our meditation more effective? And how can we effectively check if our meditation practice is really working in bringing about the change we wish for? This series is based on ancient wisdom on the art of meditation, on how to go beyond the breath into a wondrous journey of true inner transformation. It also covers a collection of simple and practical training that we can do during the day to keep a peaceful and positive mind.

June 1 - How to make meditation effective

June 8  - What is success in meditation? with Tim Hogarty

June 15  - Inspiring words to live by with Tim Hogarty

June 22  - Finding a balanced effort

June 29 -  Integrating meditation into our day

$12 per class / series discount / free for members

Scroll down to register. For July class details and registration click here.

In person or online. This class will be delivered in-person and online via a Zoom webinar. Kadampa Meditation Center Boston is located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. After registering you will receive instructions on how to join in the sessions online.

Resource links:

During this class we will be using The Liberating Prayer. If you are not familiar with these prayers, and would like to join in, you can find the text via the link above. These classes are based on the teachings on patience in the book Universal Compassion.

New to meditation? Try out the three guided breathing meditations contained within Meditations for Relaxation (MP3).

Want to go deeper? Check out the Foundation Program for a systematic study of Buddha’s teachings that can provide you with a foundation for a strong daily practice.