Happiness from Within: Sundays at 11:00am with Gen Khedrub

One year into this world-wide pandemic we have experienced things we would have never imagined. And now we may soon be going back to some semblance of “normality”. But could we instead move forward into a new way of living rather than just returning to old ways?

This class will examine Buddha’s timeless observations and insights into our potential for lasting inner peace and happiness. In these teachings you can find practical advice on how you can solve your daily problems of loneliness, stress and frustration. You can find the tools and the energy that you need to deal positively with any situation.

April 4 - How to Pacify Distractions

Resource links:

These classes are based on the book, The New Meditation Handbook. You can purchase a digital or paper copy here.

New to meditation? Try out the three guided breathing meditations contained within Meditations for Relaxation (MP3) available for download here. 

Want to go deeper? Check out the Foundation Program for a systematic study of Buddha’s teachings that can provide you with a foundation for a strong daily practice.

During these classes we will be using the Liberating Prayer and  Prayers for Meditation. If you are not familiar with these, and would like to join in, you can find the text via these links.

Note:

This weekly class is being offered by livestream for residents of Massachusetts*, New Hampshire, Vermont, and Maine (*except those living in southern Plymouth county, Bristol county, Cape Cod and the islands; for those areas please visit our sister center at www.meditationinnewbedford.org).