Sunday morning meditation – Sundays from 11:00am to 12:15pm with Gen Khedrub

This world needs more peace. And we can all be a part of bringing this about by becoming a more peaceful person. When we bring about this change in ourself we naturally bring more calm and kindness to everyone we meet and to ever situation we find ourselves in. Part of benefiting others more in becoming stronger ourself and creating more balance in our life.

This Sunday morning meditation class will look at Buddha’s teachings on loving kindness. Each week will include:

  • guided breathing meditation 
  • a short teaching on how to access more inner calm and kindness 
  • a practice of some short chanted prayers in English called Prayers for World Peace
  • a concluding contemplative time

Everyone is welcome.

January 8 – Meditation 101

January 15 – Finding happiness within 

January 22 – How to access more gratitude

January 29 – The wisdom behind kindness

$12 per class / free for members.

Scroll down to register in advance, or pay at the door.

For February class details and registration click here.

Location: This class will be offered in-person at Kadampa Meditation Center Boston, 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking on Sundays.

Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for almost 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone. Through his humility and deep understanding of Buddha’s teachings, Gen Khedrub provides an inspiring example of a contemporary Buddhist practitioner we can follow.

Resource links:

New to meditation? Try out the three guided breathing meditations contained within Meditations for Relaxation (MP3). 

Want to go deeper? Check out the Foundation Program for a systematic study of Buddha’s teachings that can provide you with a foundation for a strong daily practice.

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  •  January 8, 2023
     11:00 am - 12:15 pm
  •  January 15, 2023
     11:00 am - 12:15 pm
  •  January 22, 2023
     11:00 am - 12:15 pm
  •  January 29, 2023
     11:00 am - 12:15 pm