Sunday morning meditation – Sundays from 11:00am to 12:15pm with Sarah Baldwin

This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person. When we bring about this change in ourselves we naturally bring more calm and kindness to everyone we meet and to every situation we find ourselves in.  An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life.

This Sunday morning meditation class will look at Buddha’s teachings on loving kindness and six famous practices that encapsulate a Bodhisattva’s way of life. Each week will include:

• guided breathing meditation 
• a short teaching on how to access more inner calm and kindness 
• a practice of some short chanted prayers in English called Prayers for World Peace
• a concluding contemplative time

Everyone is welcome.

Sunday, October 22 - How to access more gratitude

Sunday, November 19 - Seeing the good in others

Sunday, December 17 - How to love difficult people

$12 per class / free for members.

Scroll down to register in advance, or pay at the door.

Location: This class will be held at People Plus, 35 Union Street, Brunswick, ME.

Resource links:

New to meditation? Try out the three guided breathing meditations contained within Meditations for Relaxation (MP3). 

Want to go deeper? Check out the Foundation Program for a systematic study of Buddha’s teachings that can provide you with a foundation for a strong daily practice.