Mindfulness for Busy People – Friday, May 12 from 7:00 to 8:15pm
It is common to feel too busy to find time to relax or take care of ourselves properly. In this inspiring talk with visiting Teacher Gen Kelsang Norbu, we will learn step by step instructions on how we can use meditation to transform our life and to discover the potential for peace that lies within us all. Even a short meditation practice frees up time, brings energy, and creates mental space and perspective.
Gen Norbu will share the wisdom of the ancient Kadampas on how we can use the tools of meditation and mindfulness to experience a whole new dimension of meaning in the midst of our busy daily life.
Location:
This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available, please email us at education@meditationinboston.org
Gen Kelsang Norbu is the Resident Teacher at KMC North Carolina in Charlotte, NC. He was ordained as a Buddhist monk in 2006, and has been teaching meditation and Buddhism for over 16 years. He is known for his loving and gentle nature and holds a very clear and sharp understanding of Buddha’s teachings. Through his teachings and his personal example, Gen Norbu shows us how to integrate Buddha’s teachings into our daily life. His teachings are practical and inspiring for people of all levels of interest. We're very happy to welcome Gen Norbu to KMC Boston and look forward to his teachings!
New to meditation? Try out the three guided breathing meditations contained within Meditations for Relaxation (MP3) available for download here.
Want to go deeper? Check out the Foundation Program for a systematic study of Buddha’s teachings that can provide you with a foundation for a strong daily practice.
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May 12, 2023
7:00 pm - 8:15 pm
