Meditations to Transform Your Life – Wednesdays from 7:00-8:15pm with Gen Khedrub
We need to find a middle way between the extremes of materialism and spirituality. For the most part, we try to improve our quality of life through external change. We have great expectations of a new job, a new place to live, or a new partner. And then we notice that the same old mental habits, perhaps anxiety, frustration, or fear of confrontation, return yet again.
Buddhist meditation techniques offer us the opportunity to understand and transform the thought patterns that determine the quality of our life. Through sincerely practicing these methods we can finally break the habits that are keeping us stuck and enjoy more freedom and control over our life.
To register for a class, either in person or online, scroll down.
February 23 - Wisdom seeing the true nature of things
In person or online. This class will be delivered in-person and online via a Zoom webinar. Kadampa Meditation Center Boston is located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. After registering you will receive instructions on how to join in the sessions online.
$12 per class / series discount / free for members
Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for almost 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone. Through his humility and deep understanding of Buddha’s teachings, Gen Khedrub provides an inspiring example of a contemporary Buddhist practitioner we can follow.
During this event we will be using The Liberating Prayer.If you are not familiar with these prayers, and would like to join in, you can find the text via this link.
New to meditation? Try out the three guided breathing meditations contained within Meditations for Relaxation (MP3) available for download here.
Want to go deeper? Check out the Foundation Programfor a systematic study of Buddha’s teachings that can provide you with a foundation for a strong daily practice.
This event is being offered by livestream for residents of Massachusetts*, Maine, New Hampshire, and Vermont (*except those living in southern Plymouth county, Bristol county, Cape Cod and the islands; for those areas please visit our sister center at www.meditationinnewbedford.org)
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