Meditations for Letting Go of Anxiety – A Newton Community Education Class – Tuesday, September 5 from 7:00 to 8:00pm
Regular practice of mindfulness and meditation can help you manage your emotions, gain confidence, and stay calm in these modern turbulent times. In recent years we've witnessed remarkable material progress, but there has not been a corresponding increase in our happiness and inner peace. We suffer from worry, anxiety, and uncertainty about the future.
We'll explore ways to combat these worries with mindfulness methods and ways of thinking derived from Buddha's teachings. This practice will help us face life's unpredictability with fearless equanimity.
Everyone, regardless of previous meditation experience, is welcome to join this workshop.
How to register? This class is offered in partnership with Newton Community Education. You will need register directly via the Newton Community Education website here.
Would you like meditation instruction for your school or place of work?
Email us at education@meditationinboston.org to learn more.
Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for almost 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone. Through his humility and deep understanding of Buddha’s teachings, Gen Khedrub provides an inspiring example of a contemporary Buddhist practitioner we can follow.
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September 5, 2023
7:00 pm - 8:00 pm
