Meditations for Gaining a Work-Life Balance – A Newton Community Education Class – Tuesday, October 24 from 7:00 to 8:00pm

Many people who use technology at work or for leisure know how we can easily be plugged in all the time. This constant connection can make it difficult to have a good balance between work time and personal time, so how do we set boundaries between our time on and our time off? 

Through simple meditation techniques derived from Buddha’s teachings we will discover that we can find a reasonable balance and that we can enjoy work, life and everything in between. It doesn’t matter what kind of work we do or what kind of lifestyle we have, these teachings will fit right in with our daily life. 

Everyone, regardless of previous meditation experience, is welcome to join this workshop.


How to register? This class is offered in partnership with Newton Community Education. You will need register directly via the Newton Community Education website here.


Would you like meditation instruction for your school or place of work?

Email us at to learn more.

Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone. Through his humility and deep understanding of Buddha’s teachings, Gen Khedrub provides an inspiring example of a contemporary Buddhist practitioner we can follow.

  •  October 24, 2023
     7:00 pm - 8:00 pm