Meditations for a Peaceful Heart Sundays from 11:00am – 12:15pm with Gen Khedrub

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness; but if our mind is not peaceful, we shall find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation, our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness. Eventually we shall be able to stay happy all the time, even in the most difficult circumstances.

Every Sunday morning Gen Khedrub will share simple but powerful Buddhist contemplations for developing a peaceful heart. Then more peace in your mind, you can bring more peace and happiness into your world.

To register for a class, either in person or online, scroll down.

January 23 - Exchanging self with others

January 30 - CLASS CANCELLED DUE TO SNOW EMERGENCY

February 6 - Wishing love & giving

February 13 - The supreme good heart

February 20 - The wisdom that liberates

February 27 - The first step on a spiritual path

For March classes click here.

In person or online. This class will be delivered in-person and online via a Zoom webinar. Kadampa Meditation Center Boston is located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. After registering you will receive instructions on how to join in the sessions online.

$12 per class / series discount / free for members

Resource links:

During this event we will be using Prayers for Meditation. If you are not familiar with these prayers, and would like to join in, you can find the text via this link.

New to meditation? Try out the three guided breathing meditations contained within Meditations for Relaxation (MP3) available for download here. These classes are based on the book The New Meditation Handbook.

Want to go deeper? Check out the Foundation Program for a systematic study of Buddha’s teachings that can provide you with a foundation for a strong daily practice.

Note:

This event is being offered by livestream for residents of Massachusetts*, Maine, New Hampshire, and Vermont (*except those living in southern Plymouth county, Bristol county, Cape Cod and the islands; for those areas please visit our sister center at www.meditationinnewbedford.org)