Meditations for a Kind Heart – Sundays at 11am with Gen Khedrub

A kind heart is a special mental attitude that cherishes other people at least as much as we cherish ourselves. Learning to cherish others is the best way to improve our relationships and find real happiness. Buddha gave many simple and effective techniques to access the wisdom that empowers our kindness and that cuts through the old habits in our mind.

August 1 - Transforming Knowledge into Experience
August 8 - No class - International Summer Festival taking place
August 15 - Seeing the best in others
August 22 - Abiding with equanimity
August 29 - How to deal with difficult people

Note: This class will be delivered in-person and online via a Zoom webinar. Our new location is 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. After registering you will receive instructions on how to watch the sessions. This event will have a replay option of 48 so you can register now and watch later.

You can register for this special series or simple drop in to any class you wish.

Everyone is welcome! $12 / free for members.

"The resident Teachers of our Dharma centers are always with you; they care for you and try to guide you to a meaningful life."

~ Venerable Geshe Kelsang Gyatso Rinpoche

Resource links:

During this class we will be using Prayers for Meditation. If you are not familiar with these prayers, and would like to join in, you can find the text via this link.

New to meditation? Try out the three guided breathing meditations contained within Meditations for Relaxation (MP3) available for download here.

Want to go deeper? Check out the Foundation Program for a systematic study of Buddha’s teachings that can provide you with a foundation for a strong daily practice.

Note:

This event is being offered by livestream for residents of Massachusetts*, New Hampshire, Vermont, and Maine (*except those living in southern Plymouth county, Bristol county, Cape Cod and the islands; for those areas please visit our sister center at www.meditationinnewbedford.org)