Meditation: Relax and Rejuvenate I Tuesdays 6:30-7:30pm with Gen Khedrub I In-person or online

Our mind has incredible power, to imagine and create things or to envision and bring about a better world. But it can also get stuck in the same mental patterns or just not being able to simply relax and feel at peace. Meditation is a tool that we can all use to transform our mind, from confusion to clarity, from doubt to confidence, from mental tension to radiance and joy.

Each evening will include basic Buddhist teachings on our mind, guided meditation and time for Q&A.

June 1 - Learn to relax the mind

June 8 - Letting go of negativity 

June 15 - The clarity of the mind

June 22 - Becoming the best version of ourself 

June 29 - Putting kindness into action


July 6 - Seeing the best in others

July 13 - Abiding with equanimity

July 20 - How to deal with difficult people

July 27 - The ultimate inner strength


Classes now offered in person or live-stream!

Note: With Boston now opening up, the June class series will be offered in-person at the Church of the Covenant at 67 Newbury Street in Back Back. There is ample room for social distance and all safety protocols will be followed. These classes will also be streamed online for those who wish to join in from home. If you have any questions please email

Register below. Everyone is welcome!

After registering for a class below you will receive the Zoom details and notes on attending in person. This class is also available on replay for 48 hours for anyone who has registered.

This series is being offered by livestream for residents of Massachusetts*, New Hampshire, Vermont, and Maine (*except those living in southern Plymouth county, Bristol county, Cape Cod and the islands; for those areas please visit our sister center at

Gen Kelsang Khedrub, a Western Buddhist monk, has been studying and practicing Kadampa Buddhism under Geshe Kelsang Gyatso’s guidance for many years. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone. Through his kindness, humility and deep understanding of Buddha’s teachings, Gen Khedrub provides an inspiring example of a contemporary Buddhist practitioner we can follow.

Gen Khedrub joins us after 13 years as Resident Teacher at Kadampa Meditation Center Washington in Seattle and an additional 10 years as Resident Teacher at Kadampa Meditation Center Chicago.

"The Resident Teachers of our Dharma centers are always with you; they care for you and try to guide you to a meaningful life."

~ Venerable Geshe Kelsang Gyatso Rinpoche


Resource links:

New to meditation? Try out the three guided breathing meditations contained within Meditations for Relaxation (MP3) available for download here.

This class will also introduce some of the meditations from Meditations for a Clear Mind (MP3) available for download here .

Want to go deeper? Check out the Foundation Program for a systematic study of Buddha’s teachings that can provide you with a foundation for a strong daily practice.

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  •  June 1, 2021
     6:30 pm - 7:30 pm
  •  June 8, 2021
     6:30 pm - 7:30 pm
  •  June 15, 2021
     6:30 pm - 7:30 pm
  •  June 22, 2021
     6:30 pm - 7:30 pm
  •  June 29, 2021
     6:30 pm - 7:30 pm
  •  July 6, 2021
     6:30 pm - 7:30 pm
  •  July 13, 2021
     6:30 pm - 7:30 pm
  •  July 20, 2021
     6:30 pm - 7:30 pm
  •  July 27, 2021
     6:30 pm - 7:30 pm