Meditation: Relax and Rejuvenate I Tuesdays 6:30-7:30pm with Gen Khedrub I In-person or online

Our mind has incredible power, to imagine and create things or to envision and bring about a better world. But it can also get stuck in the same mental patterns or just not being able to simply relax and feel at peace. Meditation is a tool that we can all use to transform our mind, from confusion to clarity, from doubt to confidence, from mental tension to radiance and joy.

Each evening will include basic Buddhist teachings on our mind, guided meditation and time for Q&A.

June 1 - Learn to relax the mind

June 8 - Letting go of negativity 

June 15 - The clarity of the mind

June 22 - Becoming the best version of ourself 

June 29 - Putting kindness into action

 

July 6 - Seeing the best in others

July 13 - Abiding with equanimity

July 20 - How to deal with difficult people

July 27 - The ultimate inner strength

 

Classes now offered in person or live-stream!

Note: With Boston now opening up, the June class series will be offered in-person at the Church of the Covenant at 67 Newbury Street in Back Back. There is ample room for social distance and all safety protocols will be followed. These classes will also be streamed online for those who wish to join in from home. If you have any questions please email info@meditationinboston.org

Register below. Everyone is welcome!

After registering for a class below you will receive the Zoom details and notes on attending in person. This class is also available on replay for 48 hours for anyone who has registered.

 

Resource links:

New to meditation? Try out the three guided breathing meditations contained within Meditations for Relaxation (MP3) available for download here.

This class will also introduce some of the meditations from Meditations for a Clear Mind (MP3) available for download here .

Want to go deeper? Check out the Foundation Program for a systematic study of Buddha’s teachings that can provide you with a foundation for a strong daily practice.