Meditation at Work with Clare Morin

How can we build and maintain a strong meditation practice amid our busy job? It is entirely possible! Meditation is an effective way to decrease stress, increase well-being, and help us become more creative, adaptive and solution-oriented in life.

 

In celebration of May being Mental Health Awareness Month, we are offering this special retreat and meditation class series for those new to meditation, as well as those who wish to deepen their practice. We’ll explore how to increase our mindfulness and bring more intention into our everyday relationships at work. These practices will not only help us reduce habits of stress, they allow us to thrive joyfully and sustainably in our working lives — and be of real benefit to others.

 

An ONLINE 1/2 Day Retreat

Saturday, May 1st - 10AM - 1PM: Mindfulness Retreat

Unplug, unwind, and find your way back to your peaceful self. In this half-day retreat, we’ll turn off our iPhones, stop checking emails and relax into the space of our own mind. We’ll discuss the fundamentals of a meditation practice — and how to regularly access our natural source of peace and contentment within.

Followed by a Four Week Series 

Thursday, May 6, 7 - 8:15PM: How meditation helps us at work 

Thursday, May 13, 7 - 8:15PM: How to deal with that difficult co-worker

Thursday, May 20, 7 - 8:15PM: Tips for staying mindful on the job

Thursday, May 27, 7 - 8:15PM: Cherishing others as a motivational force

Register below. Everyone is welcome! $12 / free for monthly supporting members. Each event will be held online via a Zoom webinar. After registering for a class below you will receive the Zoom details. This class is also available for replay for 48 hours.

Resource links:

New to meditation? Try out the three guided breathing meditations contained within Meditations for Relaxation (MP3) available for download here

We will be using this book: How to Transform Your Life, which can be downloaded as a FREE E-BOOK.

Note:

This weekly class is being offered by livestream for residents of Massachusetts*, New Hampshire, Vermont, and Maine (*except those living in southern Plymouth county, Bristol county, Cape Cod and the islands; for those areas please visit our sister center at www.meditationinnewbedford.org).

About the teacher: Clare Morin has been practicing Kadampa Buddhism amid busy work environments for the past 17 years. Her practice began as a journalist and magazine editor in Hong Kong, and since moving to the U.S. in 2009, she has been integrating her meditation practice with her life as a content marketer for tech companies and financial services firms.

Details Price Qty
General - Online Retreat May 1show details + $25.00 (USD)   Expired
Member - Online Retreat May 1show details + $0.00 (USD)   Expired
May 6 - General Ticketshow details + $12.00 (USD)   Expired
May 13 - General Ticketshow details + $12.00 (USD)  
May 20 - General Ticketshow details + $12.00 (USD)  
May 27 - General Ticketshow details + $12.00 (USD)  
Full series - General Ticketshow details + $40.00 (USD)  
May 6 - Member Ticketshow details + $0.00 (USD)   Expired
May 13 - Member Ticketshow details + $0.00 (USD)  
May 20 - Member Ticketshow details + $0.00 (USD)  
May 27 - Member Ticketshow details + $0.00 (USD)  
Full series - Member Ticketshow details + $0.00 (USD)  


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  • Online Meditation Class
    May 13, 2021
    7:00 pm - 8:15 pm
  • Online Meditation Class
    May 20, 2021
    7:00 pm - 8:15 pm
  • Online Meditation Class
    May 27, 2021
    7:00 pm - 8:15 pm