Do you keep hearing about all the benefits of meditation, but wonder where to start? Or maybe you just want some pointers for improving your practice. This workshop is designed to help you learn all the essentials of meditation, like how sit when you want to practice some meditation, what time of day to meditate (hint: anytime!) and how to structure a meditation session. It will offer you a variety of tips to help settle the mind, so you can gradually improve your meditation practice and create more and more inner peace.
This event with Gen Khedrub will include two sessions of teaching and guided meditation, plus a Q&A at the end. Everyone is welcome.
In person or online. This class will be delivered in-person and online via a Zoom webinar. Kadampa Meditation Center Boston is located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. After registering you will receive instructions on how to join in the sessions online.
Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for almost 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone. Through his humility and deep understanding of Buddha’s teachings, Gen Khedrub provides an inspiring example of a contemporary Buddhist practitioner we can follow.
New to meditation? Try out the three guided breathing meditations contained within Meditations for Relaxation (MP3). Includes a PDF booklet with helpful tips on meditation practice.
Want to go deeper? Check out the Foundation Program for a systematic study of Buddha’s teachings that can provide you with a foundation for a strong daily practice.
This event is being offered by livestream for residents of Massachusetts*, Maine, New Hampshire, and Vermont (*except those living in southern Plymouth county, Bristol county, Cape Cod and the islands; for those areas please visit our sister center at www.meditationinnewbedford.org)
March 19, 2022
10:00 am - 12:30 pm