Being Kind to Yourself

The way in which we relate to ourself can have a huge impact on every area of our life. We need a positive self view and the ability to be strong and happy regardless of life’s challenges and what others may think of us.

Through meditation techniques, you can enjoy the art of self-acceptance and discover many positive thinking methods to develop inner strength and confidence.

What you'll learn:

• How to overcome critical, discouraging and judgemental states of mind towards yourself.
• How to keep a positive self-view in every situation.
• Techniques to enjoy stable self-esteem and happiness.
• How to unlock your limitless potential for self-transformation.

Thursday, July 15, 7 - 8:15PM: Focusing on your strength 

Thursday, July 22, 7 - 8:15PM: The trap of Ego

Thursday, June 29, 7 - 8:15PM: Never discouraged

Register below. Everyone is welcome! $12 / free for monthly supporting members. Each event will be held both in-person and online via a Zoom webinar. After registering for a class below you will receive the Zoom details. This class is also available for replay for 48 hours.

Resource links:

New to meditation? Try out the three guided breathing meditations contained within Meditations for a Clear Mind (MP3) available for download here. 

We will be using this book: How to Transform Your Life, which can be downloaded as a FREE E-BOOK and The New Eight Steps to Happiness also by Geshe Kelsang Gyatso.

Note:

This weekly class is being offered by livestream for residents of Massachusetts*, New Hampshire, Vermont, and Maine (*except those living in southern Plymouth county, Bristol county, Cape Cod and the islands; for those areas please visit our sister center at www.meditationinnewbedford.org).

Tiphaine Perrier, Buddhist Teacher at KMC Boston, has engaged in in-depth study at both the World Peace Temple in New York and on the Intensive Teacher Training Program at Manjushri Kadampa Meditation Centre , as well as in in-depth retreats at the World Peace Temple in NY. She has guided meditations and taught at KMC NYC, KMC NY Temple and in Beacon, NY.