How to Transform Your Mind – Wednesdays from 7:00 to 8:15pm with Gen Khedrub

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and to break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind. And we can do it!

This Wednesday evening meditation class will take a practical look at Buddha’s teachings on the nature and function of our mind. Everyone is welcome. Each week will include:

• guided breathing meditation 
• a short teaching on how to access more inner calm and kindness 
• a concluding contemplative time
• Q&A time with Gen Khedrub

November 1 – Non-harmfulness

November 8 – How to overcome anger and frustration

November 15 – Joyful effort

November 22 – Settling the mind

November 29 – Wisdom vs. intelligence

$12 per class / free for members.

Scroll down to register in advance, or pay at the door. For December class details and registration click here.

Location: This class will be offered in-person at Kadampa Meditation Center Boston, 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking after 6pm.

Resource links:

New to meditation? Try out the three guided breathing meditations contained within Meditations for Relaxation (MP3). 

Want to go deeper? Check out the Foundation Program for a systematic study of Buddha’s teachings that can provide you with a foundation for a strong daily practice.