How to Transform Your Mind: Tuesdays from 7:00 to 8:00pm with Gen Khedrub

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind. And we can do it!

This Tuesday evening meditation class will take a practical look at Buddha’s teachings on the nature and function of our mind. Each week will include:

• guided breathing meditation 
• a short teaching on how to access more inner calm and kindness 
• a concluding contemplative time
• Q&A time with Gen Khedrub

June 6 - How to make our mind and actions powerful

June 13 - Find strength from within

June 20 - The wisdom that liberates

$12 per class.

$28 for the June 3-part series.

Free for members.

Scroll down to reserve a ticket.

Monthly free outdoor meditation in the Boston Public Garden on Fridays, June 2 & July 14. Reserve free tickets in advance, these events sell out quickly.

Location: These classes are held at the Church of the Covenant, 67 Newbury St.

Resource links:

New to meditation? Try out the three guided breathing meditations contained within Meditations for Relaxation (MP3). 

Want to go deeper? Check out the Foundation Program for a systematic study of Buddha’s teachings that can provide you with a foundation for a strong daily practice.