Meditation for Stress Relief: outreach events at Harvard University – September 29 & November 2

Feeling pressured? Overwhelmed? Want to slow down? Quiet your mind?

Join us for a talk with Buddhist Monk, Gen Khedrub, to:

  • Learn a Buddhist approach to modern stress
  • Practice a simple breathing meditation
  • Ask questions in an open Q&A

We have made incredible technological and material progress in recent years. But are we losing the ability to cultivate a peaceful mind?

Buddha's teachings provide timeless tools to cope with the stresses of modern life. By practicing this ancient wisdom, we can bring about our potential for confidence, peace, and kindness.

Meditations for Letting Go of Anxiety

Friday, September 29. 4-5pm. Location: Lehman Hall 

Creating a Work-Life Balance

Thursday, November 2. 4-5pm Location: Lehman Hall

Gen Kelsang Khedrub has been a Buddhist Monk and meditation teacher for almost 30 years, practicing under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche. He is a Harvard alumnus (AB class of ’92). He has taught Buddhism and meditation across the country and regularly gives special events at universities and corporate settings. He is currently the Resident Teacher at Kadampa Meditation Center Boston, located in Davis Square.

Would you like to enjoy live guided meditations for your school or workplace too?

Email us at and we will be happy to discuss how we can best tailor our program to your wishes.

  • Free meditation class
     September 29, 2023
     4:00 pm - 5:00 pm
  • Free meditation class
     November 2, 2023
     4:00 pm - 5:00 pm