At the turn of each calendar year millions of people around the world make positive resolutions on different ways they wish to improve in the coming year. This is such a wonderful thing. During this free public talk Gen Khedrub will share some of Buddha’s advice on how you can better keep these resolutions and bring about real change. This event will be offered both in person and online. Everyone is welcome.
21 Day Meditation Challenge. This event will also be the launch of a 21 Day Meditation Challenge. Enrolling in this challenge will give you daily support and all the tools you need to bring about a meditation practice in 2022. Enroll here.
- daily email with advice on posture, concentration techniques and mindfulness practices
- weekly Q&A time with Gen Khedrub on Wednesdays January 12, 19 and 26 from 5:45-6:15pm (in person or online)
- support over email during the 21 days on any questions
If you wish you boost your at-home practice, consider also signing up for a drop-in class or series of classes – Tuesdays at 6:30pm, Wednesdays at 7pm or Sundays at 11am. If you are joining in from Maine, check out the Saturday class at 10am.
Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for almost 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone. Through his humility and deep understanding of Buddha’s teachings, Gen Khedrub provides an inspiring example of a contemporary Buddhist practitioner we can follow.
New to meditation? Try out the three guided breathing meditations contained within Meditations for Relaxation (MP3) available for download here.
Want to go deeper? Check out the Foundation Program for a systematic study of Buddha’s teachings that can provide you with a foundation for a strong daily practice.
This event is being offered by livestream for residents of Massachusetts*, Maine, New Hampshire, and Vermont (*except those living in southern Plymouth county, Bristol county, Cape Cod and the islands; for those areas please visit our sister center at www.meditationinnewbedford.org)
January 5, 2022
7:00 pm - 8:15 pm