Find Stillness Within: The Art of Meditation – Wednesdays from 7:00 to 8:15pm with Gen Khedrub

Peace of mind is within all of us. But with so much information coming at us, and so many things to get done, this inner peace often lies hidden under the surface of our restless mind.

Buddha taught many effective methods to calm the mind and access our potential for inner peace. During this January course Gen Khedrub will offer an overview of the famous teachings on how to develop tranquil abiding. They can be used by everyone, whether you are new to the practice of meditation or whether you are looking to deepen your experience of meditation.

Everyone is welcome. 

To kick off the new year and support you in your learning and practice you can also sign up below for a 2023 Meditation Toolkit. This package includes:

• an MP3 download of three types of breathing meditation
• a copy of a beginner book on the Buddhist way of life
• a meditation log to support you in your at home practice
• registration for all three classes in this series 

January 11 - What is meditation?

January 18 - How to deepen your experience

January 25 - Tranquil abiding

$12 per class / free for members. Or invest in yourself with the 2023 Meditation Toolkit - $50.

Scroll down to register in advance, or pay at the door.

For February class details and registration click here.

Location: This class will be offered in-person at Kadampa Meditation Center Boston, 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking after 6pm.

Resource links:

New to meditation? Try out the three guided breathing meditations contained within Meditations for Relaxation (MP3). 

Want to go deeper? Check out the Foundation Program for a systematic study of Buddha’s teachings that can provide you with a foundation for a strong daily practice.