The Buddhist Way of Loving Kindness: Wednesdays from 7:00 to 8:15pm with Gen Khedrub

We are all looking for lasting happiness and we want to be free from problems and suffering permanently. These wishes can be fulfilled through understanding and practicing loving kindness.

With peace and love in our hearts, our relationships become more rewarding and long-lasting and we build the foundation for many good qualities to grow such as compassion, acceptance, empathy and patience. 

This meditation class will introduce the fundamentals of meditation and explore a series of amazing contemplations that Buddha taught to access our mind of loving kindness. These help us overcome the various ways of thinking that keep us stuck. 

September 7 – The power of our mind

September 14 – Preparing for meditation

September 21 – How to open our heart to gratitude

September 28 – The benefits of cherishing others

$12 per class / series discount / free for members

Scroll down to register in advance, or pay at the door. For October class details and registration click here.

Location: This class will be offered in-person at Kadampa Meditation Center Boston, 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop.

Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for almost 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone. Through his humility and deep understanding of Buddha’s teachings, Gen Khedrub provides an inspiring example of a contemporary Buddhist practitioner we can follow.

Resource links:

These classes are based on the teachings and meditations on loving kindness in the book The New Eight Steps to Happiness.

New to meditation? Try out the three guided breathing meditations contained within Meditations for Relaxation (MP3). 

Want to go deeper? Check out the Foundation Program for a systematic study of Buddha’s teachings that can provide you with a foundation for a strong daily practice.

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  •  September 7, 2022
     7:00 pm - 8:15 pm
  •  September 14, 2022
     7:00 pm - 8:15 pm
  •  September 21, 2022
     7:00 pm - 8:15 pm
  •  September 28, 2022
     7:00 pm - 8:15 pm