Have you ever found yourself trying to come up with strategies in order to avoid being alone? We are not going to change the fact that sometimes we actually are alone. What we are going to look at in this meditation workshop is why we suffer from it.
It turns out feeling lonely has nothing to do with having people around us. Something else is going on. And we can do something about it.
During this meditation workshop with Gen Khedrub we will explore some practical methods to empower ourself so the next time we are alone, we will have tools to apply, helping us to shift our experience of solitude, until we can, step by step, learn to transform the way we relate to it, and to ourself.
Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available, please email us at firstname.lastname@example.org
Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for almost 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone. Through his humility and deep understanding of Buddha’s teachings, Gen Khedrub provides an inspiring example of a contemporary Buddhist practitioner we can follow.
During this class we will be using The Liberating Prayer. If you are not familiar with these prayers, and would like to join in, you can find the text via the link above.
New to meditation? Try out the three guided breathing meditations contained within Meditations for Relaxation (MP3).
Want to go deeper? Check out the Foundation Program for a systematic study of Buddha’s teachings that can provide you with a foundation for a strong daily practice.
December 10, 2022
10:00 am - 12:30 pm