30-minute meditation – Tuesdays at 12:15pm

In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.

Take 30 minutes out of your day to join us at the following times:

• Lunchtime meditation: 12:15pm - 12:45pm, Tuesday & Thursday

While the meditations offered are Buddhist, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness.

No previous experience is necessary. No special clothing is required. Just show up.

Note: This class will be delivered in-person. Our new location is 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. If you would like to join a mid-day meditation class online check out the Wednesday 12pm class with Gen Khedrub that is being offered via Newton Continuing Education, September 29 to November.

Everyone is welcome! $5/ free for members.

"The Resident Teachers of our Dharma centers are always with you; they care for you and try to guide you to a meaningful life."

~ Venerable Geshe Kelsang Gyatso Rinpoche

Resource links:

New to meditation? Try out the three guided breathing meditations contained within Meditations for Relaxation (MP3) available for download here.

Want to go deeper? Check out the Foundation Program for a systematic study of Buddha’s teachings that can provide you with a foundation for a strong daily practice.

Note:

This event is being offered by livestream for residents of Massachusetts*, New Hampshire, Vermont, and Maine (*except those living in southern Plymouth county, Bristol county, Cape Cod and the islands; for those areas please visit our sister center at www.meditationinnewbedford.org)