Meditation is a special method for familiarizing our mind with positivity, or virtue. The more familiar our mind is with positivity, the calmer and more peaceful it becomes. When our mind is peaceful, we are free from stress and mental discomfort, and we experience true happiness.
Through following practical instructions, everyone can learn to meditate. In this class we will learn the basics of meditation so that you can practice with confidence and joy. This class is perfect for beginners or anyone wishing to improve the quality of their meditations.
Invite a friend and discover the benefits of meditation together! Everyone welcome!