Guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners. Topics change monthly.
Classes are given as a series, but can also be taken individually. Please feel free to drop-in anytime.
developing a mind of agility and power
Live | Thursday | Oct. 8 - 29 | 12 - 1pm
Replay Available for 48 hours
Cost | $12 / free for members
Buddhist meditation is a powerful tool for improving human nature. It enables us to not only attain a state of mental relaxation, but also cultivate mental agility, kindness, and inner power. Each class includes a short teaching and a guided meditation to relax the mind and tap into our positive potential.
These beginner-friendly meditation classes with resident teacher, Gen Khedrub includes guided breathing meditation and practical Buddhist tips on how we could use our mind differently in our everyday life.
Everyone is welcome!
October 8 - How to be content and find peace within
October 15 - Fearless confidence
October 22 - Equanimity and love
October 29 - Seeing the good in others