Guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners. Topics change monthly.
Classes are given as a series, but can also be taken individually. Please feel free to drop-in anytime.
TRANSFORMING THE MIND
Live | Tuesdays | Nov 17 - Dec 15 | 7 - 8:15pm
Replay Available for 48 hours
with Gen Kelsang Khedrub, resident teacher of KMC Boston
Countless thoughts and feelings ceaselessly arise and subside within the mind. And we can easily feel stressed, anxious or lonely. But are these thought patterns really accurate and true?
Buddha explained how we can better understand the mechanism of our mind. With this knowledge we will find real solutions to our problems.
These classes will offer practical tips and meditation tools that can be applied to everyday situations, so we can learn to control our thoughts rather than our moods controlling us, to help us become the person we really wish to be.
Each evening will include both teaching and meditation.
Everyone is welcome!
November 17 - What are we paying attention to? [with Q & A]
November 24 - Mindfulness, concentration and wisdom
December 1 - Building integrity and inner peace
December 8 - Compassion
December 15 - A Buddhist perspective on patience