Guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners. Topics change monthly.
Classes are given as a series, but can also be taken individually. Please feel free to drop-in anytime.
shushing the noise in your mind
Live | Monday | Oct. 5 - 26 | 7 - 8:15pm
Replay Available for 48 hours
Everyone wants to experience less stress and more peace, and meditating every day is an ideal way to move the mind in a positive direction. However, no matter how motivated we are to develop a new daily habit, it can be difficult to get there solo.
Learn mental focus, connect with a like-minded community, and receive the structure and support needed to make meditation an indispensable part of your routine. Join this evening class any week you wish, or become a member and join any for all weekly classes at a discount.
Everyone is welcome!
October 5 - Start with the basics
October 12 - How to overcome "laziness"
October 19 - Pacify mental excitement
October 26 - Like a still ocean