One Sunday a month, our Online kids meditation class welcomes children and their parents to join a special class dedicated to cultivating positive qualities such as inner calm. The class will teach children practical methods for managing challenging situations at school, at home (more…)
Everybody needs joy in their life, especially right now. In this class, Joe will explain for both beginners and experienced meditators how through a simple meditation we can access a profound and authentic joy in our heart. Each class includes an opportunity to engage in guided meditation practice. This class aims at supporting and encouraging (more…)
Gen-la Kelsang Khyenrab is the New Kadampa Tradition (NKT) National Spiritual Director for Canada and the Resident Teacher of KMC Canada in Toronto. A retired General Spiritual Director of the NKT-IKBU, he has trained closely with Venerable Geshe Kelsang Gyatso Rinpoche for over thirty-five years and holds the lineages of his blessings in his heart. (more…)
Thank you for being a member of Kadampa Meditation Center Boston. We appreciate your support very much, especially during the times of this pandemic. And we hope that you are enjoying the variety of classes and events that are being offered in 2021. We are now moving to a new registration system for classes and (more…)
One year into this world-wide pandemic we have experienced things we would have never imagined. And now we may soon be going back to some semblance of “normality”. But could we instead move forward into a new way of living rather than just returning to old ways? This class will examine Buddha’s timeless observations and (more…)
Within each of us there is an extraordinary potential for inner peace, deep joy, lasting freedom and even enlightenment. Realizing this potential comes from not only training our own mind, but from awakening a connection and kindness towards others. This series will look at Buddha’s famous teachings on equalizing and exchanging self with others. Through (more…)
Note: These outreach events took place in the middle of the pandemic when everything was online. If you would like to enjoy live guided meditations for your school or workplace too? Email us at info@meditationinboston.org and we will be happy to discuss how we can best tailor our program to your wishes. As part of our outreach (more…)
What is the one thing that we all have in common? Everyone of us wishes to be happy, to be free from frustration, worry and inner conflict. But no matter how hard we try, a lasting happiness remains elusive. That job, that person, that place where we live – It delivers for a while, and (more…)
Meditations for Letting Go of Anxiety Wednesdays, 12-1pm April 28, May 5 & May 12 Regular practice of mindfulness and meditation can help you manage your emotions, gain confidence, and stay calm in these modern turbulent times. In recent years we’ve witnessed remarkable material progress, but there has not been a corresponding increase in (more…)
Where does our happiness, confidence and freedom really come from? They come from within our own mind. Our imagination has the power to create our whole world. In particular, it is our mind of wisdom that brings us a feeling of being deeply relaxed, free from anxiety. There are many levels of wisdom that we (more…)