Meditation is for everyone and anyone can do it right here, right now. But enjoying a five-minute meditation every now and then and committing to a daily practice to train our minds are two very different things. The latter requires a firm foundation and the development of wisdom that will give us what we need (more…)
We need to find a middle way between the extremes of materialism and spirituality. For the most part, we try to improve our quality of life through external change. We have great expectations of a new job, a new place to live, or a new partner. And then we notice that the same old mental (more…)
Wednesdays, 12-1pm September 29 to November 3 Regular practice of mindfulness and meditation can help you manage your emotions, gain confidence, and stay calm in these modern turbulent times. In recent years we've witnessed remarkable material progress, but there has not been a corresponding increase in our happiness and inner peace. We suffer from worry, (more…)
We need to find a middle way between the extremes of materialism and spirituality. For the most part, we try to improve our quality of life through external change. We have great expectations of a new job, a new place to live, or a new partner. And then we notice that the same old mental (more…)
In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place. Take 30 minutes out of your day to join us at the following times: Lunchtime meditation: 12:15pm - 12:45pm, Tuesday & Thursday (more…)
Curious about meditation and mindfulness? Let’s enjoy some FREE Outdoor Meditation in the beautiful surroundings of Boston Public Garden together! Discover how meditation can empower us to live joyfully, but also purposefully, and how it can help us to find some inner calm, and to reconnect with our limitless potential. What better way to relax (more…)
Transform Your Life: One Thought at a Time. We need to find a middle way between the extremes of materialism and spirituality. For the most part, we try to improve our quality of life through external change. We have great expectations of a new job, a new place to live, or a new partner. And (more…)
The Foundation Program Dive deeper into your study, practice and implementation of Buddhist philosophy into your life through studying the newly republished Joyful Path of Good Fortune. Joyful Path to Good Fortune is a clear and comprehensive explanation of the entire path to enlightenment. We all have the potential for self-transformation, and a limitless capacity (more…)
In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place. Take 30 minutes out of your day to join us at the following times: Lunchtime meditation: 12:15pm - 12:45pm, Tuesday & Thursday (more…)
We need to find a middle way between the extremes of materialism and spirituality. For the most part, we try to improve our quality of life through external change. We have great expectations of a new job, a new place to live, or a new partner. And then we notice that the same old mental (more…)