Everybody needs joy in their life, especially right now. In this class, Joe will explain for both beginners and experienced meditators how through a simple meditation we can access a profound and authentic joy in our heart. Each class includes an opportunity to engage in guided meditation practice. This class aims at supporting and encouraging (more…)
As part of our outreach program we are offering a FREE weekly meditation class every Thursday at 4pm from April 15 to May 13 for anyone affiliated with Harvard University - students, alumni, faculty, or staff. This class will be taught by our Resident Teacher and Harvard alum Gen Khedrub. How to register? CLICK HERE (more…)
It’s been almost a year since we put on our masks, separated from each other, and said goodbye to our relatively free existence. Without our rituals of going to work, spending time with friends and family, and co-existing in shared spaces, most of us have had to adapt to a new, shrunken existence. A year (more…)
One year into this world-wide pandemic we have experienced things we would have never imagined. And now we may soon be going back to some semblance of “normality”. But could we instead move forward into a new way of living rather than just returning to old ways? This class will examine Buddha’s timeless observations and (more…)
Meditations for Letting Go of Anxiety Wednesdays, 12-1pm April 28, May 5 & May 12 Regular practice of mindfulness and meditation can help you manage your emotions, gain confidence, and stay calm in these modern turbulent times. In recent years we've witnessed remarkable material progress, but there has not been a corresponding increase in (more…)
How can we build and maintain a strong meditation practice amid our busy job? It is entirely possible! Meditation is an effective way to decrease stress, increase well-being, and help us become more creative, adaptive and solution-oriented in life. In celebration of May being Mental Health Awareness Month, we are offering this special retreat (more…)