The source of many of our problems and much of our unhappiness is our restless, discontented mind. Through meditation we can learn to rest our mind and enjoy a deep inner contentment that leads to true, lasting happiness.

Everyone will learn simple meditations which can be practiced at home or any time you need a break from busy daily life. Applying the methods taught will lead to happiness, a sense of purpose and harmony in your relationships. Guided by an experienced meditation teacher, this class is the perfect opportunity to learn meditation techniques and clarify any questions you may have. Meditation has many benefits such as:

  • • Deep Relaxation
  • • Improved health & physical well-being
  • • Increased mental clarity & concentration
  • • Developing a more positive approach to life

Join us for this beginner-friendly hour of instruction and meditation and leave feeling rested and peaceful. No experience necessary. Everyone is welcome!

Details

February 17

Saturday | 3 to 4pm

Cost | $12; FREE for members

We are a non-profit organization funded solely by class fees and donations. Any profits go to the International Temples Project for World Peace.

meetup link

Please join our MeetUp community to ask questions, RSVP to our meditation classes and stay involved!

Teacher

Kyle Davis

resident teacher of kadampa meditation center boston

Kyle is the Resident Teacher of KMC Boston and has been teaching Buddhism and meditation for five years, beginning at the Kadampa World Peace Temple in New York and then moving to New England three years ago to teach. He has studied and practiced extensively on long-term, in-depth training programs at Kadampa Buddhist temples in New York and in England. Kyle is well known for his good heart and clear, practical teachings.

© 2017 — KMC Boston, a 501(c)(3) non-profit organization. A member of the New Kadampa Tradition - International Kadampa Buddhist Union.